I have a range of packages to meet your needs. We’ll set up an initial 30 min consultation (free) to get to know each other, and then tailor a package based on your goals.
1:1 PERSONAL TRAINING
Fully tailored programme based on your goals
Basic nutritional advice and guidance
Daily support and feedback
VIRTUAL PERSONAL TRAINING
With access to over 1400 online workouts, 'fitting in' your workout has never been easier. With daily 1:1 coaching, and a wide range of fitness programs to choose from e.g. shadow boxing, barre, yoga retreats and much more more, we will help you reach your goals together, and create new habits.
To name just a few! No wonder we're confused! It's time to simplify things and just learn to eat good nutritious food, in the right portions, and enjoy food! Life is too short!
Personal Training and beyond. Too many people who begin exercising fall out of habit within the first 6 months. Once you begin to feel normal and see results, it’s easy to drift into your old habits. Through my online community, we build on making new habits and embark on this journey together with a group of like-minded people, all on their own journey.
The Ultimate Package. Let’s embark on this journey together and make the changes to a healthier, sustainable lifestyle.
If you think you need the full works to get you going, then why not combine both exercise and nutrition and kickstart your results today!
SMALL GROUP TRAINING
Want to start lifting weights but don't know where to start? Grab some friends, and lets gain that confidence together, to work to build a strong foundation and correct technique.
Get in touch and let's get started today!
Prices start from £40 with all programs tailored for you and your goals.
Initial free consultation to discuss your goals, perform a posture assessment, allowing me to build a personalised program based on your body's needs and your individual goals.
NUTRITION ONLY FOCUS
Fed up of all the fads, guilt-ridden associations around food?
Ready to learn to love food and fuel your body?
Think you eat well but struggle with portion sizes?
We discuss your goals, your struggles and your lifestyle, and customise nutritional advice and guidelines around these.
Meal plans to suit your busy life